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  • Writer's pictureBen Wild

Finding Calm with Illustration & Art.

In today's fast-paced world, stress and anxiety have become unwelcome companions for many of us. As we constantly seek ways to unwind and find solace in the midst of chaos. As an illustrator and the owner of an animation studio, I've discovered the incredible power of illustration as a tool for finding calm and inner peace. In this blog, I'll share my personal journey & insights on how you can use illustration to unwind and discover a moment of calm.


  • The Therapeutic Nature of Illustration


Illustration is not just about creating art; it's a peace-bringing process. The act of drawing or painting allows you to disconnect from the daily grind and immerse yourself in a creative world of your own making. As an illustrator, I find solace in the simple act of putting pen to paper or apple pencil to ipad.


  • Embrace Mindfulness


Illustration is an excellent gateway to mindfulness. When you're in the zone, fully engaged in the creative process, you naturally enter a state of mindfulness. Your worries and distractions fade away as you concentrate on the task at hand. It's like a form of meditation, where the only thing that matters is the stroke of your brush or the movement of your cursor.


  • Creative Expression and Emotional Release


Sometimes, words cannot adequately express our emotions or experiences. This is where illustration truly shines. It allows you to channel your emotions, thoughts, and experiences into visual narratives. Whether it's creating a whimsical character to represent your joy or painting abstract forms to express your inner turmoil, illustration gives you a voice when words fail.


  • A Journey of Self-Discovery


Illustration is a journey of self-discovery. As you explore your creative boundaries, you learn more about yourself. You may discover hidden talents, interests, or perspectives that you never knew existed. This journey of self-discovery can be incredibly calming and fulfilling, as it helps you connect with your true self.


  • Share the Joy


One of the most rewarding aspects of being an illustrator is sharing your work with others. Whether it's through social media, exhibitions, or even by creating animations in your studio, sharing your illustrations allows you to connect with a larger community. The positive feedback and the joy your art brings to others can be immensely satisfying and calming.


  • Practice, Patience, and Persistence


Like any skill, illustration requires practice, patience, and persistence. The journey may be filled with challenges, but it's important to embrace the process and not focus solely on the end result. The act of creating, regardless of the outcome, can be an incredibly calming and therapeutic experience.



Illustration has the power to be a calming force in your life, offering a respite from the daily grind and a means of self-expression. As an illustrator and animation studio owner, I've witnessed the transformative effects of illustration firsthand. I encourage you to explore the world of illustration, whether you're a seasoned artist or a beginner. Embrace its therapeutic nature, use it as a gateway to mindfulness, and allow it to guide you on a journey of self-discovery. Remember, the process of creation can be just as rewarding as the final masterpiece. So, pick up your tools and let illustration become your path to finding calm and inner peace in a chaotic world.



Thanks as always for reading & if this added any value to your day please give it a share.



Ben & team.

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